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Brooks carbonite long sleeve2/28/2024 Another way companies achieve UPF protection is to pretreat their fabrics with UPF chemicals, but those can lose some of their efficacy after repeated washes whereas a good UPF shirt from a trusted brand will last longer.” How We Selected This Sun-Protective Clothing “Synthetic materials are actually better than natural materials, so clothing constructed to be tightly woven and provide UPF is good. “You want clothing that offers UPF, which is usually a reflection of what type of fabric is used-so something like a nylon or nylon blend is much more protective and safe than cotton or linen,” she says. A basic cotton T-shirt alone provides the equivalent SPF of about seven, she says-and even less if it’s wet. “The general rule is that the tighter the weave and the darker the color, the more protective the fabric is,” says Dr. Fabric material should also be a consideration. Protect Yourself: Sweat-Resistant Sunscreen Īs for fit, loose-fitting clothing is not only more comfortable in the heat, generally, but it also provides better protection because it’s not stretched to the point of allowing sunlight to filter through, according to the Skin Cancer Foundation. Light colors and see-through or slightly transparent fabric, like a thin white shirt, will be less protective because more UV rays can penetrate. Fabric ColorĪccording to the Skin Cancer Foundation, dark or bright colors are better at protecting your skin from UV rays because they absorb or even reflect the rays instead of allowing them to pass through the fabric to your skin. Try to run earlier or later, too, outside of peak sun-exposure hours. Try loose-fitting long sleeves on warmer days when you still want more protection and seek shadier running spots with plenty of tree coverage. But the more skin you cover with sun-protective clothing, the higher your protection level and the less real estate you have to cover with sunscreen. We know-it’s hard to run in full tights or long sleeves when it’s 75+ degrees outside. A UPF 50 garment will prevent 98 percent of UV rays from penetrating, while a UPF of 30 to 49 will provide less protection-but still enough to qualify for the Skin Cancer Foundation’s Seal of Recommendation. But what do the UPF numbers mean? Unlike the SPF (sun protection factor) number, which is a metric indicating how long it takes for sun-exposed skin to turn red and burn, UPF (ultraviolet protection factor) is a measurement of how much UV radiation can pass through clothing and reach your skin. Obviously, a higher number of protection is better. Hale notes that using high SPF sunscreen while running is important, “clothing is really the best line of defense.” What to Consider When Choosing Sun-Protective Clothing UPF Factor But “unprotected sun exposure is the leading cause of skin cancer and skin aging,” she says. Hale always wears both sunscreen and long-sleeve sun-protective clothing-even in warm weather, which she says surprises some of her patients. A huge fan of year-round sun-protective clothing, Dr. Hale is not only the Senior Vice President of The Skin Cancer Foundation and a practicing dermatologist in New York, but she’s also a serious runner with eight full marathons and about 50 half-marathons under her belt. Best Men’s Long-Sleeve for Max Visibility: Brooks Carbonite Long-Sleeve.Best for Maximum Head Coverage: Outdoor Research Sunrunner Cap.Best Men’s Shorts for All-Day Functionality: Janji Transit Shorts.Best Value Sunglasses: Goodr OG Sunglasses.Best Color and Pattern Options: Coolibar Devi Long-Sleeve Running Shirt.Best Tights for Warm Weather: Brooks Method 1/2 Crop Tights. ![]() Best Men’s Shorts: Salomon Agile Shorts.Best Sun-Protective Top With a Good Size Range: Athleta Uptempo Top. ![]() ![]()
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